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Welcome to Your Yoga Dream where limits are left behind, range of motion is everything, and relaxation gives you a natural yoga glow to rival any Instagram filter.

 

Mobility

Is your range of motion as good as it used to be? Injuries, age, and “move it or lose it”… Read More

Decompress

“I’m so stressed out.” We all struggle with looming burnout. What if you could find calm while also strengthening… Read More

Private

Sometimes, it’s easier to learn in a supportive, safe environment with only a certified teacher… Read More

Book Your 3-Session Intro Package Now

Relax into greater mobility with the

Your Yoga Dream Plan:

 

  1. Buy and schedule a 75-minute session. (I recommend the Intro Package. It’s a great deal on 3 private sessions.)
  2. Talk about your goals (“intentions”) and background (e.g., injuries, sports).
  3. Move! We’ll do a functional movement assessment to see what’s working beautifully and what might need some love; then we’ll have a shortened version of a regular session.
  4. Relax into your new yoga practice.

Book Your 3-Session Intro Package Now

Your Guide to Private Yoga

About Janine

Janine Southard

Certified Yoga Instructor


 

Hiya. I’m Janine, your guide to the world of private yoga.I’ve always loved movement and fitness, but I didn’t come to yoga until after I had a number of injuries. “Just try it,” people told me. When I took my first class, I couldn’t tell whether I liked it or not, so I decided to keep trying until I was sure.

A year later, I was still avidly practicing yoga 3-4 times a week. If I was going to keep doing it, I figured I should learn more about it, so I took my first teacher training. That was when I realized I liked yoga after all. I fell in love with how yoga works for every body type and with how my mind calmed by the end of every session.

I’m always excited to talk about modifications and to use yoga as a complement to your hobbies, your functional movement, and your physical therapy.

My specialties are Yin Yoga and Vinyasa Yoga.

Book a Session with Janine Now

Special Gifts & Cards

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